Over the past few months, I’ve had the unfortunate  opportunity to support many children facing grief — losing someone close to them,...

As a therapist and former supervisee of Amanda Ly, I’m excited to share my thoughts on Navigating Special Education Relationships . This...

My top 3 quotes from "Inside out 2" and the important lessons they teach us

how do we know when screen time is too much, and how can we set limits for our children?

Understanding the Foundations and Supporting Positive Friendships for Children

A Guide to Recognizing Red Flags in Friendships

Children Procrastination

Choosing to Take Charge of What I Can Control and Letting Go of What I Can't

Understand the 4 Parenting Styles

12 Tips for When Your Limits Are Being Tested

My Ironman 70.3 World Championship Journey and the Lessons Learned Along the Way

Discover the power of daily affirmations with those 13 powerful phrases to tell your child every day

Simple Strategies to Help Children Navigate Transitions with Ease

Unlocking Emotional Intelligence with Tic-Tac-Toe

5 Strategies for Responding to Your Child's Rudeness

How to Get Better at Supporting Your Teenager Through Difficult Times

Understanding the Signs of Parental Burnout and Seeking Support

Setting Boundaries with Love and Care

The Power of Validation: How to Help Your Child Feel Heard and Understood

Why I Chose to Pursue a Career in Behavioural Therapy and What it Means to Me